{"id":2212,"date":"2014-04-25T21:08:16","date_gmt":"2014-04-25T18:08:16","guid":{"rendered":"http:\/\/sredaobitaniyatv.ru\/?p=2212"},"modified":"2019-05-17T19:26:43","modified_gmt":"2019-05-17T16:26:43","slug":"diet-svetlana-otarova","status":"publish","type":"post","link":"https:\/\/sredaobitaniyatv.ru\/diet-svetlana-otarova\/","title":{"rendered":"\u0414\u0438\u0435\u0442\u0430 \u0421\u0432\u0435\u0442\u043b\u0430\u043d\u044b \u0410\u0445\u0442\u0430\u0440\u043e\u0432\u043e\u0439"},"content":{"rendered":"<p>\u0421\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u0434\u043b\u044f \u0437\u0440\u0438\u0442\u0435\u043b\u0435\u0439 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u00ab\u0421\u0440\u0435\u0434\u0430 \u043e\u0431\u0438\u0442\u0430\u043d\u0438\u044f\u00bb \u2013 \u0434\u0438\u0435\u0442\u0430 <a title=\"\u0418\u0441\u0442\u043e\u0440\u0438\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f \u0421\u0432\u0435\u0442\u043b\u0430\u043d\u044b \u0410\u0445\u0442\u0430\u0440\u043e\u0432\u043e\u0439\" href=\"http:\/\/sredaobitaniyatv.ru\/weight-loss-story-svetlana-otarova\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0421\u0432\u0435\u0442\u043b\u0430\u043d\u044b \u0410\u0445\u0442\u0430\u0440\u043e\u0432\u043e\u0439<\/a>.<!--more--><\/p>\n<ul>\n<li>\u0423\u0442\u0440\u043e\u043c \u043e\u0434\u043d\u043e \u044f\u0439\u0446\u043e, \u043c\u043e\u0436\u043d\u043e \u043e\u043c\u043b\u0435\u0442, 100 \u0433\u0440\u0430\u043c\u043c\u043e\u0432 \u043d\u0435\u0436\u0438\u0440\u043d\u043e\u0433\u043e \u0442\u0432\u043e\u0440\u043e\u0433\u0430.<\/li>\n<li>\u0412\u0442\u043e\u0440\u043e\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u2013 \u043b\u044e\u0431\u0438\u043c\u044b\u0439 \u0444\u0440\u0443\u043a\u0442. \u0421\u0432\u0435\u0442\u0430, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0435\u043b\u0430 \u043c\u043d\u043e\u0433\u043e \u0433\u0440\u0430\u043d\u0430\u0442\u0430.<\/li>\n<li>\u041e\u0431\u0435\u0434 \u2013 \u0432\u0430\u0440\u0435\u043d\u0430\u044f \u043a\u0443\u0440\u0438\u0446\u0430, \u0441\u0430\u043b\u0430\u0442 \u0438\u0437 \u043a\u0430\u043f\u0443\u0441\u0442\u044b, \u0441\u043e\u043a \u0438\u043b\u0438 \u0447\u0430\u0439 \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430.<\/li>\n<li>\u041f\u043e\u043b\u0434\u043d\u0438\u043a \u2013 \u0444\u0440\u0443\u043a\u0442, \u043e\u0432\u043e\u0449 \u0438\u043b\u0438 \u043d\u0435\u0436\u0438\u0440\u043d\u044b\u0439 \u0439\u043e\u0433\u0443\u0440\u0442.<\/li>\n<li>\u0423\u0436\u0438\u043d \u2013 \u0431\u0435\u0437 \u0441\u043e\u0436\u0430\u043b\u0435\u043d\u0438\u044f \u043e\u0442\u0434\u0430\u0442\u044c \u0432\u0440\u0430\u0433\u0443. \u041f\u0440\u043e\u0433\u0443\u043b\u043a\u0430 \u043d\u0430 \u0441\u0432\u0435\u0436\u0435\u043c \u0432\u043e\u0437\u0434\u0443\u0445\u0435, \u043f\u044f\u0442\u044c \u043a\u0438\u043b\u043e\u043c\u0435\u0442\u0440\u043e\u0432 \u043f\u0435\u0448\u043a\u043e\u043c.<\/li>\n<\/ul>\n<p>\u0421\u0432\u0435\u0442\u043b\u0430\u043d\u0430 \u0410\u0445\u0442\u0430\u0440\u043e\u0432\u0430 \u043f\u0440\u043e\u0432\u0435\u0440\u0438\u043b\u0430 \u043d\u0430 \u0441\u0435\u0431\u0435 \u2013 \u044d\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442, \u0442\u0435\u043f\u0435\u0440\u044c \u043e\u043d\u0430 \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0435\u0442 \u044d\u0442\u0443 \u0434\u0438\u0435\u0442\u0443 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c. \u041d\u0430\u0440\u0443\u0448\u0430\u0435\u0442 \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u0432\u0430\u0436\u0434\u044b \u0432 \u0433\u043e\u0434 \u2013 \u043d\u0430 \u0441\u0432\u043e\u0439 \u0434\u0435\u043d\u044c \u0440\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u0438 \u041d\u043e\u0432\u044b\u0439 \u0433\u043e\u0434.<\/p>\n<p><a href=\"http:\/\/sredaobitaniyatv.ru\/wp-content\/uploads\/08.-\u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a-\u0436\u0438\u0432\u043e\u0442\u0430.avi_004541.809.jpg\"><span itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><img itemprop=\"url image\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-2213\" src=\"http:\/\/sredaobitaniyatv.ru\/wp-content\/uploads\/08.-\u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a-\u0436\u0438\u0432\u043e\u0442\u0430.avi_004541.809-150x85.jpg\" alt=\"08. \u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a \u0436\u0438\u0432\u043e\u0442\u0430.avi_004541.809\" width=\"150\" height=\"85\" title=\"\" srcset=\"https:\/\/sredaobitaniyatv.ru\/wp-content\/uploads\/08.-\u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a-\u0436\u0438\u0432\u043e\u0442\u0430.avi_004541.809-150x85.jpg 150w, https:\/\/sredaobitaniyatv.ru\/wp-content\/uploads\/08.-\u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a-\u0436\u0438\u0432\u043e\u0442\u0430.avi_004541.809-300x170.jpg 300w, https:\/\/sredaobitaniyatv.ru\/wp-content\/uploads\/08.-\u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a-\u0436\u0438\u0432\u043e\u0442\u0430.avi_004541.809.jpg 704w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><meta itemprop=\"width\" content=\"150\"><meta itemprop=\"height\" content=\"85\"><\/span><\/a><a href=\"http:\/\/sredaobitaniyatv.ru\/wp-content\/uploads\/08.-\u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a-\u0436\u0438\u0432\u043e\u0442\u0430.avi_004545.027.jpg\"><span itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><img itemprop=\"url image\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-2214\" src=\"http:\/\/sredaobitaniyatv.ru\/wp-content\/uploads\/08.-\u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a-\u0436\u0438\u0432\u043e\u0442\u0430.avi_004545.027-150x85.jpg\" alt=\"08. \u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a \u0436\u0438\u0432\u043e\u0442\u0430.avi_004545.027\" width=\"150\" height=\"85\" title=\"\" srcset=\"https:\/\/sredaobitaniyatv.ru\/wp-content\/uploads\/08.-\u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a-\u0436\u0438\u0432\u043e\u0442\u0430.avi_004545.027-150x85.jpg 150w, https:\/\/sredaobitaniyatv.ru\/wp-content\/uploads\/08.-\u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a-\u0436\u0438\u0432\u043e\u0442\u0430.avi_004545.027-300x170.jpg 300w, https:\/\/sredaobitaniyatv.ru\/wp-content\/uploads\/08.-\u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a-\u0436\u0438\u0432\u043e\u0442\u0430.avi_004545.027.jpg 704w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><meta itemprop=\"width\" content=\"150\"><meta itemprop=\"height\" content=\"85\"><\/span><\/a><a href=\"http:\/\/sredaobitaniyatv.ru\/wp-content\/uploads\/08.-\u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a-\u0436\u0438\u0432\u043e\u0442\u0430.avi_004547.902.jpg\"><span itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><img itemprop=\"url image\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-2215\" src=\"http:\/\/sredaobitaniyatv.ru\/wp-content\/uploads\/08.-\u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a-\u0436\u0438\u0432\u043e\u0442\u0430.avi_004547.902-150x85.jpg\" alt=\"08. \u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a \u0436\u0438\u0432\u043e\u0442\u0430.avi_004547.902\" width=\"150\" height=\"85\" title=\"\" srcset=\"https:\/\/sredaobitaniyatv.ru\/wp-content\/uploads\/08.-\u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a-\u0436\u0438\u0432\u043e\u0442\u0430.avi_004547.902-150x85.jpg 150w, https:\/\/sredaobitaniyatv.ru\/wp-content\/uploads\/08.-\u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a-\u0436\u0438\u0432\u043e\u0442\u0430.avi_004547.902-300x170.jpg 300w, https:\/\/sredaobitaniyatv.ru\/wp-content\/uploads\/08.-\u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a-\u0436\u0438\u0432\u043e\u0442\u0430.avi_004547.902.jpg 704w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><meta itemprop=\"width\" content=\"150\"><meta itemprop=\"height\" content=\"85\"><\/span><\/a><a href=\"http:\/\/sredaobitaniyatv.ru\/wp-content\/uploads\/08.-\u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a-\u0436\u0438\u0432\u043e\u0442\u0430.avi_004549.236.jpg\"><span itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><img itemprop=\"url image\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-2216\" src=\"http:\/\/sredaobitaniyatv.ru\/wp-content\/uploads\/08.-\u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a-\u0436\u0438\u0432\u043e\u0442\u0430.avi_004549.236-150x85.jpg\" alt=\"08. \u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a \u0436\u0438\u0432\u043e\u0442\u0430.avi_004549.236\" width=\"150\" height=\"85\" title=\"\" srcset=\"https:\/\/sredaobitaniyatv.ru\/wp-content\/uploads\/08.-\u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a-\u0436\u0438\u0432\u043e\u0442\u0430.avi_004549.236-150x85.jpg 150w, https:\/\/sredaobitaniyatv.ru\/wp-content\/uploads\/08.-\u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a-\u0436\u0438\u0432\u043e\u0442\u0430.avi_004549.236-300x170.jpg 300w, https:\/\/sredaobitaniyatv.ru\/wp-content\/uploads\/08.-\u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a-\u0436\u0438\u0432\u043e\u0442\u0430.avi_004549.236.jpg 704w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><meta itemprop=\"width\" content=\"150\"><meta itemprop=\"height\" content=\"85\"><\/span><\/a><a href=\"http:\/\/sredaobitaniyatv.ru\/wp-content\/uploads\/08.-\u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a-\u0436\u0438\u0432\u043e\u0442\u0430.avi_004552.115.jpg\"><span itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><img itemprop=\"url image\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-2217\" src=\"http:\/\/sredaobitaniyatv.ru\/wp-content\/uploads\/08.-\u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a-\u0436\u0438\u0432\u043e\u0442\u0430.avi_004552.115-150x85.jpg\" alt=\"08. \u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a \u0436\u0438\u0432\u043e\u0442\u0430.avi_004552.115\" width=\"150\" height=\"85\" title=\"\" srcset=\"https:\/\/sredaobitaniyatv.ru\/wp-content\/uploads\/08.-\u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a-\u0436\u0438\u0432\u043e\u0442\u0430.avi_004552.115-150x85.jpg 150w, https:\/\/sredaobitaniyatv.ru\/wp-content\/uploads\/08.-\u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a-\u0436\u0438\u0432\u043e\u0442\u0430.avi_004552.115-300x170.jpg 300w, https:\/\/sredaobitaniyatv.ru\/wp-content\/uploads\/08.-\u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a-\u0436\u0438\u0432\u043e\u0442\u0430.avi_004552.115.jpg 704w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><meta itemprop=\"width\" content=\"150\"><meta itemprop=\"height\" content=\"85\"><\/span><\/a><a href=\"http:\/\/sredaobitaniyatv.ru\/wp-content\/uploads\/08.-\u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a-\u0436\u0438\u0432\u043e\u0442\u0430.avi_004554.655.jpg\"><span itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><img itemprop=\"url image\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-2218\" src=\"http:\/\/sredaobitaniyatv.ru\/wp-content\/uploads\/08.-\u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a-\u0436\u0438\u0432\u043e\u0442\u0430.avi_004554.655-150x85.jpg\" alt=\"08. \u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a \u0436\u0438\u0432\u043e\u0442\u0430.avi_004554.655\" width=\"150\" height=\"85\" title=\"\" srcset=\"https:\/\/sredaobitaniyatv.ru\/wp-content\/uploads\/08.-\u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a-\u0436\u0438\u0432\u043e\u0442\u0430.avi_004554.655-150x85.jpg 150w, https:\/\/sredaobitaniyatv.ru\/wp-content\/uploads\/08.-\u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a-\u0436\u0438\u0432\u043e\u0442\u0430.avi_004554.655-300x170.jpg 300w, https:\/\/sredaobitaniyatv.ru\/wp-content\/uploads\/08.-\u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a-\u0436\u0438\u0432\u043e\u0442\u0430.avi_004554.655.jpg 704w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><meta itemprop=\"width\" content=\"150\"><meta itemprop=\"height\" content=\"85\"><\/span><\/a><a href=\"http:\/\/sredaobitaniyatv.ru\/wp-content\/uploads\/08.-\u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a-\u0436\u0438\u0432\u043e\u0442\u0430.avi_004554.947.jpg\"><span itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><img itemprop=\"url image\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-2219\" src=\"http:\/\/sredaobitaniyatv.ru\/wp-content\/uploads\/08.-\u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a-\u0436\u0438\u0432\u043e\u0442\u0430.avi_004554.947-150x85.jpg\" alt=\"08. \u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a \u0436\u0438\u0432\u043e\u0442\u0430.avi_004554.947\" width=\"150\" height=\"85\" title=\"\" srcset=\"https:\/\/sredaobitaniyatv.ru\/wp-content\/uploads\/08.-\u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a-\u0436\u0438\u0432\u043e\u0442\u0430.avi_004554.947-150x85.jpg 150w, https:\/\/sredaobitaniyatv.ru\/wp-content\/uploads\/08.-\u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a-\u0436\u0438\u0432\u043e\u0442\u0430.avi_004554.947-300x170.jpg 300w, https:\/\/sredaobitaniyatv.ru\/wp-content\/uploads\/08.-\u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a-\u0436\u0438\u0432\u043e\u0442\u0430.avi_004554.947.jpg 704w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><meta itemprop=\"width\" content=\"150\"><meta itemprop=\"height\" content=\"85\"><\/span><\/a><a href=\"http:\/\/sredaobitaniyatv.ru\/wp-content\/uploads\/08.-\u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a-\u0436\u0438\u0432\u043e\u0442\u0430.avi_004556.290.jpg\"><span itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><img itemprop=\"url image\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-2220\" src=\"http:\/\/sredaobitaniyatv.ru\/wp-content\/uploads\/08.-\u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a-\u0436\u0438\u0432\u043e\u0442\u0430.avi_004556.290-150x85.jpg\" alt=\"08. \u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a \u0436\u0438\u0432\u043e\u0442\u0430.avi_004556.290\" width=\"150\" height=\"85\" title=\"\" srcset=\"https:\/\/sredaobitaniyatv.ru\/wp-content\/uploads\/08.-\u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a-\u0436\u0438\u0432\u043e\u0442\u0430.avi_004556.290-150x85.jpg 150w, https:\/\/sredaobitaniyatv.ru\/wp-content\/uploads\/08.-\u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a-\u0436\u0438\u0432\u043e\u0442\u0430.avi_004556.290-300x170.jpg 300w, https:\/\/sredaobitaniyatv.ru\/wp-content\/uploads\/08.-\u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a-\u0436\u0438\u0432\u043e\u0442\u0430.avi_004556.290.jpg 704w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><meta itemprop=\"width\" content=\"150\"><meta itemprop=\"height\" content=\"85\"><\/span><\/a><a href=\"http:\/\/sredaobitaniyatv.ru\/wp-content\/uploads\/08.-\u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a-\u0436\u0438\u0432\u043e\u0442\u0430.avi_004558.144.jpg\"><span itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><img itemprop=\"url image\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-2221\" src=\"http:\/\/sredaobitaniyatv.ru\/wp-content\/uploads\/08.-\u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a-\u0436\u0438\u0432\u043e\u0442\u0430.avi_004558.144-150x85.jpg\" alt=\"08. \u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a \u0436\u0438\u0432\u043e\u0442\u0430.avi_004558.144\" width=\"150\" height=\"85\" title=\"\" srcset=\"https:\/\/sredaobitaniyatv.ru\/wp-content\/uploads\/08.-\u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a-\u0436\u0438\u0432\u043e\u0442\u0430.avi_004558.144-150x85.jpg 150w, 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